Whoever said that eating healthy isn’t enjoyable clearly did not master the crafting of a tasty smoothie. Sure, not all of them are very healthy but with the right ingredients, they can easily be nutritious. These beverages are great treats for those who are committed to eating better because they’re very yummy, easy to make, and packed with nutrients.
One major component of the healthiest smoothies is yogurt. This ingredient helps bring in the consistency that smoothies are known for: smooth and thick. Just throw some in a blender, mix in the fruits and veggies that you love, pulse until smooth, and you got yourself a smoothie!
Yogurt is perfect for healthy smoothies not just because it’s made of dairy but also because it adds more flavor and kick to the drink and because it’s very good for your digestion. However, it’s not exactly everyone’s cup of tea. Some aren’t big fans because of its sourness. Others might want to avoid it because it’s an animal product, they’re lactose intolerant, or because it’s not gluten-free. For this, alternatives are necessary.
How to Make Smoothies Sans Yogurt
If you’re one of the many who are looking for other ways how to make smoothies without yogurt, here are some effective substitutes for this interesting dairy ingredient:
Regular milk is one of the most common alternatives to yogurt. The two are both dairy products so they can offer the same thickness and smoothness to your drink. The only real difference between them is the fact that yogurt is cultured so it has micro-organisms that can help boost your gut health.
Using real milk as an alternative to yogurt is pretty simple. You just need to swap them out and that’s it. However, if your main reason for using yogurt is its taste, then don’t forget to add some citrus fruits into your smoothie mix.
Those who can’t tolerate dairy for one reason or another can also opt to completely skip it and use plant-based milk instead. There are several great options for this so you have quite a lot to choose from.
The best thing about plant-based milk options is that they can easily suit a lot of different diet restrictions. Whether you’re vegan, going gluten-free, or have other conditions that make it difficult for you to process certain types of proteins, you can find something from this selection.
Among the most common options include:
- Nut-derived milk like almond, cashew, hazelnut, flax, and hemp are just a few good options. They’re suitable for vegetarians but those with nut allergies should avoid them.
- Soy milk is made from soybeans. They’re some of the most easily available alternatives to dairy milk but they’re not suitable to those with soy allergies or are trying to go gluten-free.
- Coconut milk should not be confused with coconut water. This is commonly used in Asian dishes and should have thick and milky consistency if you’re going to use it for your smoothies.
- Oat milk is rich in fiber and are excellent alternatives to yogurt because they’re good for your gut health, too. However, they often come loaded with sugar, so you might want to look for something with low sugar content.
Protein or nutritional powders are also great ingredients that can make your smoothies healthier and thicker. What’s even better is that they are often formulated for specific purposes, so if you have a fitness goal in mind, you can find something that will match your needs. Just remember to dissolve the powder in some water before adding it to your blender so you’ll get the exact results that you want.
If the only reason you’re foregoing yogurt for your smoothies is its dairy component, you can opt for non-dairy varieties instead. They’re not as widely available as the others above but they’re usually found at health food stores, so try looking there first.
Other substitute ingredients
There are tons of other ingredients that you can use in place of yogurt for your smoothies. They don’t have the same consistency or even form as yogurt but they can still work nicely, so they’re definitely worth a shot, too. Some of the best examples are the following:
- Nut butter will help thicken and add great flavor as well as fat to your smoothies.
- Chia seeds and flaxseeds will nicely thicken your smoothie and up its fiber content without altering its taste.
- Avocado can give your smoothies the smoothness and thickness you want while entirely skipping dairy products.
Whip Up a Tasty Yogurt-Free Smoothie Today
With so many alternatives to yogurt, you can definitely easily customize your smoothie without sacrificing its taste and consistency. Give our recommendations above a try and discover a whole new world of making healthy beverages without breaking a sweat.