Can you add fresh juices to your food prep routine? Find out how long they can last in this quick guide.
Juicing may be one of the simplest ways to prepare food but it doesn’t mean that it’s not time-consuming. And if you have a hectic schedule, you might want to add it to your food preparation routine so you can just grab and go during the busy week. While this is possible, it’s important to learn first how long fresh juices last.
You see, fresh juice is very much unlike boxed fruit juices as they do not contain preservatives that will make them last for weeks. Most experts will actually tell you to consume your fresh juice right away.
However, these do not mean that you can’t whip up a sizeable batch and keep some for later. With the right information and techniques, you can prolong the shelf life of your fresh juice.
How Long Does Fresh Juice Last?
To further understand the shelf life of fresh juice, let’s first take a look at the numbers. There’s no one answer to the question asked above, so it’s important to go into detail.
The most important thing to know about fresh juice shelf life is the fact that your juicing method plays a huge role in its longevity. Some techniques can shorten the shelf life of your juice, so if you want to whip up a huge batch for later consumption, you should take note of this fact.
Juices made from centrifugal juicers are best consumed right away because these appliances typically produce heat to extract the juice from your fruits and veggies. It triggers the oxidation process or the cellular breakdown of the components of your juice. As a result, the juice made from such juicers can only last up to 24 hours.
Cold press or slow masticating juicers, on the other hand, are deemed better options because they won’t affect the quality of the ingredients of your fresh ingredients. They don’t produce heat, so they won’t speed up the oxidation process of your fruits and veggies. In turn, the juice they make can last for up to 72 hours.
How to Make Sure that Your Fresh Juice Will Last Long?
If 72 hours still sound a bit too short of a shelf life to you, fret not because there are other ways to delay the drink by date of your fresh juice. What are these techniques? Here are a few easy ones that you should try:
The first thing that you should do if you want to prolong the shelf life of your fresh juice is to refrigerate it. Having it sit at room temperature will only make your juice consumable for 2-4 hours before it spoils. By putting it in the fridge, you’ll be able to extend most fresh juices’ integrity for up to 24 hours.
Use the Right Container
Using the right container will also help you keep your fresh juice from spoilage right away. For maximum freshness, glass bottles with airtight lids are highly recommended for the job.
Why? Oxygen can and will oxidize the ingredients in your fresh juice, so it’s important to keep as much of it away as possible. This is also why it’s ideal to keep your bottles full to the brim with juice when storing it.
Can’t you use plastic containers, you might be wondering? Plastic bottles and containers aren’t recommended as they can leach toxins from their bodies to the juice. If you’re juicing to be healthy, then, this isn’t an ideal situation. Many plastic bottles are also not suitable for different kinds of re-use, so storing juices may not be ideal for your plastic container.
Add Some Citrus
Another excellent way to extend the shelf life of your fresh juice is by adding some citrus to it. Citric acid is deemed as a natural preservative since bacterial growth is hampered by an acidic environment. It also prevents the interaction of oxygen molecules with food molecules, slowing down their breakdown.
Ensuring the Freshness of Your All-Natural Juice
Keep in mind, however, that even with the tricks above, the most extension that you can get from your fresh juice is 72 hours. They can get spoiled and start to ferment when you go past that timeline, so it’s important that you take precautions when consuming a bottle of juice that is already a few days old.