Smoothie Hack: Freeze Your Spinach & Make Tasty Smoothie
No kid would ever wish to eat spinach. Even adults tend to shy away from this healthy and succulent veggie. Why is this so? This veggie looks daunting, and it doesn’t taste that good, especially if it isn’t prepared properly. But, how about if you make it into a smoothie? Frozen spinach is the key.
If your loved ones can’t stomach the sight of this nutritious veggie, then why not try flavoring your deserts with frozen spinach. There is nothing that can beat the frothy quality of a well-blended smoothie. Adding a touch of love in each glass by blending a spinach cube or two will go a long way.
Spinach Is Nutritious!
Blending fresh spinach is an excellent way to add minerals and vitamins to your dessert drinks. However, if not prepared properly, greens can affect consistency. The smoothie will tend to break into a sludgy and watery mess.
If you use frozen spinach, you will increase the drink’s chill factor and its consistency will improve. Doing this technique is like hitting two birds with one stone. You make your smoothies really tasty and very refreshing, on top of keeping the nutritional value of your greens.
Also Read: The best blender for smoothies you need in your kitchen.
Let’s now talk about the nutrients residing inside this superfood. Spinach is a good source of Vitamin K. This vitamin, when ingested by your body, helps in the production of Osteocalcin. Osteocalcin is responsible for calcium stabilization in the bones. Also, its calcium and vitamin D contents help to further strengthen bones and prevent debilitating diseases.
Spinach is also rich in vitamin C, magnesium, potassium, and dietary fiber. These natural-occurring vitamins and minerals bolster bone health and clean your digestive system. By freezing fresh veggies, you can preserve the nutrients that reside in them.
Besides, spinach also contains lutein, zeaxanthin, and beta carotene. All of these help in boosting your immune system and improving your eyesight. Zeaxanthin and lutein, in particular, are stored in the macula. The macula is located in the retina and acts as a natural UV and sunlight protector of the eyes.
The said compounds shield the eyes from damaging light, lowering the risk of cataract formation and muscular degeneration. Spinach is not only good for kids, but it can also improve the life of elderlies and adults. Some people even claimed that their eyesight was restored because of this superfood!
Freezing Spinach for Dessert
In some recipes, veggies can be hard to prepare. But, freezing greens is as easy as washing them. Nothing will go wrong if you follow the short, but comprehensive, guide below.
1. Clean your fresh veggies thoroughly. Wash them through running water. Make sure that there are no constituents left.
2. Throw the spinach into a blender and blend with 250ml of water. Pulse until the mixture is reduced into a watery pulp.
3. Now, pour the blend into ice cube trays.
4. Lastly, freeze them until solid.
How to Use Frozen Spinach for Smoothies
- Transfer 2 cups of crushed ice into a blender.
- Add ¼ kg of sugar and 1 ½ cups of evaporated milk.
- You may add ¼ cup of condensed milk for flavoring.
- Pulse for 2 minutes every 10 seconds or so.
- After that, add five frozen spinach cubes.
- Pulse for 1 to 2 more minutes.
- Serve chilled.
Are You in a Hurry?
If you want to preserve your smoothies, not spinach, you can make this dessert ahead of time. Once you've blended the ingredients, pour the cold mixture into individual 500ml bags, and place them in your refrigerator. Whenever you want to have a glass of this refreshing dessert, just blend the contents of 1 bag with ¼ cup of water in a blender. There you go! You now know how to preserve spinach, make a healthy drink, and store smoothies for future serving.