With more and more people trying to eat better nowadays, it’s not surprising that lots of healthy ingredients are gaining a lot of buzz. Most of them deserve the spotlight, especially since they can do a lot for one’s health and they can add excitement to meals.
One of the best examples of this are chia seeds. Derived from the flowering plant known as the Salvia hispanica which is a part of the mint family, it’s packed with lots of different vitamins and minerals, so adding them to your diet can give you some nutritional boost.
The most common way to consume this ingredient is either by adding it to a healthy bowl or a drink like a smoothie. Doing the latter actually further simplifies its consumption and will even let you skip the dairy component of your beverage to make it healthier. Chia seeds can be used as the thickening ingredient of your smoothie, giving it a lot of texture and body aside from adding lots of nutrients to it.
Check out the best blender for smoothies with real reviews and comparison.
Why Use Chia Seeds in Your Smoothies?
To better convince you to give chia seeds a shot, allow us to enumerate the very good reasons why you should add chia seeds to your smoothies:
They’re brimming with stuff that is good for you.
Chia seeds are considered a super food by many health buffs and enthusiasts because they’re packed with nutrients. Here’s a quick lowdown of its nutritional content for every 100g serving just to give you some idea of how healthy it is:
- Protein 17g
- Dietary fiber 34g
- Potassium 407mg
- It also contains:
Chia seeds are also gluten-free as well as rich in antioxidants and omega3 fatty acids. Studies also show that they’re beneficial for your heart health, cholesterol levels, as well as the body’s ability to heal.
If you’re worried about its calorie count, don’t be. Most of it is made of fiber which isn’t usable calories for the body. So they can still be considered as low-calorie ingredients.
They will thicken your smoothie.
Chia seeds absorb a lot of liquid so they can get really plump when you add them to your smoothie. As a result, even if you don’t use dairy products to smoothen and thicken the body of your beverage, chia seeds will do the trick for you. This will further help you stick to healthier ingredients for your treat.
It will give your smoothie some texture.
If you like the sensation of crushing something with your teeth after getting a sip of your cold beverage, then adding chia seeds to your smoothies will be perfect for you. When just added into a smoothie, they will have this crunchiness to them so you can definitely enjoy biting into and chewing them.
They can make you feel fuller for much longer.
Trying to control your appetite? Chia seeds can help as they will help make you feel full. Since they absorb water, they will fill you up nicely.
They have a mild nutty flavor.
Those who enjoy nut milk can find chia seeds great substitutes for their smoothie recipes as they won’t remove the nutty taste from the mix. These superfoods are just a bit milder, however, so don’t expect them to alter the taste of your concoction.
How to Use Chia Seeds in Smoothies?
There are three general ways how you can add chia seeds in your smoothies. Here are the steps:
1. Add them as is.
If you’re after the crunch these ingredients have to offer, you can just add them to your smoothie after you’ve thoroughly blended all of your ingredients. Pulse it a little bit to nicely mix the chia seeds into the drink and you’re good to go.
2. Pre-soak the chia seeds before you blend them into your smoothie.
Not a fan of the crunchiness of this ingredient? You can get rid of that by pre-soaking your chia seeds for at least 20 minutes before you add it to your smoothie. It will then nicely soak in water so you can more easily chew on it or even drink it. You can also use chia seeds that are soaked in water for up to 5 days when refrigerated.
3. Grind it to a fine powder.
Another way to make it easier to consume is by grinding the seeds into fine powder. You can then add it as is to your smoothie. Just remember to add an extra ounce of water so your drink won’t soak up the liquids and turn into a gel.
BlueBerry and Chia Seeds Smoothie Recipe
- 1 TS Chia Seeds
- 2 Cup Almond Milk
- 2 cup fresh blueberries
- 1/2 peeled apple
- 1/2 cup Yogurt
- 2 TS Pure Honey
Make this simple and healthy smoothie
Enjoying Smoothies with Chia Seeds
With the many benefits chia seeds can offer, they can certainly be the best additions to your green smoothies. Give them a try and you’ll discover a whole new way to enjoy a healthy treat.