Chia Seeds in Smoothies


With more and more people trying to eat better nowadays, it’s not surprising that lots of healthy ingredients are gaining a lot of buzz. Most of them deserve the spotlight, especially since they can do a lot for one’s health and they can add excitement to meals.One of the best examples of this are chia seeds. Derived from the flowering plant known as the Salvia hispanica which is a part of the mint family, it’s packed with lots of different … Read more

The Best Liquid Base For Smoothies


Possibly you have made smoothies several times and use different types of vegetables and fruit, and now your intend is to include some liquids in your smoothies.Most of you possibly add ice cubes or water to give some liquid texture and consistency to your smoothies. In fact, basically there are plenty of options available when deciding on the correct liquid bases.Choosing a correct liquid for making a healthy smoothie can easily make or even break your smoothie. It can ascertain … Read more