Does Blending Destroy Fiber

Does Blending Destroy fiber and Nutrients

Are you a fitness fanatic? Then you know well about the trend of smoothies. The energy-boosting drink provides you with the essential nutrients and fibers that help lead and maintain a healthy life.Well, there is no denying the fact of eating whole fruits and vegetables gives you enhanced nutrients, vitamins, and minerals. Many smoothie-lovers across the world have a query, does blending destroy fiber?It is common to get puzzled amidst the choice of whole fruit or smoothie. The following facts … Read more

Freeze Spinach for Smoothies

freeze your spinach

Smoothie Hack: Freeze Your Spinach & Make Tasty SmoothieNo kid would ever wish to eat spinach. Even adults tend to shy away from this healthy and succulent veggie. Why is this so? This veggie looks daunting, and it doesn’t taste that good, especially if it isn’t prepared properly. But, how about if you make it into a smoothie? Frozen spinach is the key.If your loved ones can’t stomach the sight of this nutritious veggie, then why not try flavoring your … Read more

Make Your Smoothies Really Smooth & Tasty

tasty smothie

Simple Tricks To Make Your Smoothies Really Smooth & TastyMaking tasty smoothies in your blender can be quite difficult if you don’t pay attention to its ingredients and ways of making it. This smoothie technique is an art where you must coordinate the freshness with the juice’s sweetness to drink. Your experience in this delicious liquid can be compromised if you don’t blend it the right way, leaving chunks.A piece of some fruit in your smoothie can be obnoxious and … Read more

How To Make Smoothies Thicker

how to make smoothies thicker

Smoothies are supposed to be thicker than juice but thinner than nut butters in terms of texture. Indeed, it can be tricky to achieve the right smoothies texture – either too thick or too thin – because of the different ingredients and different blending times involved. In some cases, trial and error is necessary particularly in choosing the right ingredients and their ratios.Fortunately, there are several steps that can be done in making smoothies thicker in texture without being near-solid … Read more

How Long Does Fresh Juice Last

How Long Does Fresh Juice Last

​Can you add fresh juices to your food prep routine? Find out how long they can last in this quick guide.​Juicing may be one of the simplest ways to prepare food but it doesn’t mean that it’s not time-consuming. And if you have a hectic schedule, you might want to add it to your food preparation routine so you can just grab and go during the busy week. While this is possible, it’s important to learn first how long fresh … Read more

How to Store Smoothies

how to store smoothies for later use

Wondering if you can make your smoothies in advance to save you some time in the morning? Let this guide give you the answers you need.Freshly made food and drinks are some of the best things in life but we have to admit that they come with a significant amount of work that not all of us are willing to exert and effort for. It’s tedious and time-consuming that if you live a very busy lifestyle, it’s just more a … Read more

How to Clean a Blender Quickly

how to cleanr you blender

Blenders can quickly become dirty, inside and out, because of the ingredients used in making smoothies, nut butters and juices. There’s likely to be sticky bits of peanut butter on the jar or the remains of fruit juices becoming watery at its bottom. Whatever you’ve been making in the blender, you should immediately clean it afterwards – it will be easier to clean that way.But if you’re in a hurry, you can fill it with soap and tap water, let … Read more

How to Make Smoothies Without Yogurt


​Whoever said that eating healthy isn’t enjoyable clearly did not master the crafting of a tasty smoothie. Sure, not all of them are very healthy but with the right ingredients, they can easily be nutritious. These beverages are great treats for those who are committed to eating better because they’re very yummy, easy to make, and packed with nutrients.​One major component of the healthiest smoothies is yogurt. This ingredient helps bring in the consistency that smoothies are known for: smooth … Read more